Communication Catalyst Class
Gain communication skills for relationships and work
What's the common denominator that traps us in bad habits, toxic relationships, and poor health?
Unless we improve communication skills, we are limited the thought and behavior patterns that got us stuck in the first place.
If we don’t change how we communicate, we can’t change our lives.
We may have been raised to normalize conflict avoidance, passive aggressiveness, or repressing our feelings.
Unless we change our communication, we unintentionally carry out those toxic patterns in our work and relationships.
Communication is like algebra.
It doesn’t come naturally: you have to learn it.
I’m Lauren, a Body Connection Coach, and I help women heal their relationship with food and their weight.
In my previous work as a nutritional therapist, I found that many of my clients experienced constant weight anxiety, blamed themselves for failing numerous diets, and didn’t trust themselves to eat without unsustainable food rules.
These issues are SYMPTOMS of emotional, mental, and spiritual problems. Now, I help women just like you solve the root problems so food restriction, binging, and emotional eating disappears.
LEARN NON-VIOLENT COMMUNICATION
In this online class, I'll teach you the basics of Non-Violent Communication (NVC).
I’ve done in-depth training with NVC, and this communication approach catalyzed my personal relationships and career.
Deepak Chopra, Jack Canfield, Marianne Williamson, and many other self-growth educators endorse NVC.
WHAT YOU’LL LEARN IN THIS CLASS
- What it means to communicate non-violently
- A self-awareness technique to immediately improve communication
- How to ask for what you need without nagging or whining
- 90 minute class video
- Downloadable course materials